Creatine monohydrate is a clinically tested sport
nutrition ingredient which support the rapid production of cellular energy to
enhance muscle strength, power, endurance and growth. While our body produces
its own supply of creatine, it is not sufficient to supply the muscle with the
added energy necessary for high intensity workout like pushing out more reps at
the gym. Intake of creatine supplement like Earth's Creation Creatine Monohydrate
2250 can increase the production of energy which enables muscles to perform at
higher intensity. The convenient easy to swallow creatine monohydrate capsules
also allow you to take creatine quickly and easily without the need to mix a
powder into a liquid.
How does Creatine
Singapore Work?
To perform optimally, our muscles need a lot of
energy. Our body provides this energy in the form of ATP or adenosine triphosphate.
Since our body stores only a limited supply of ATP, the continuous supply of
ATP is crucial for the supply of enough energy for the muscles to function. A
burst of energy is produced by the breakdown of ATP creating metabolic energy
and our body uses creatine to quickly replenish ATP. The more energy our
muscles store, the better they can perform in events that require intense
action and explosive sports such as weightlifting, sprinting, jumping,
football, hockey and soccer.
Supplements For Eye Health
Recent research have shown that taking
supplements like lutein, zeaxanthin, astaxanthin, bilberry, eyebright and fish
oil promote eye health and provide relief for symptoms like dry eye, digital
eye strain and even eye inflammation. Our eyes are vulnerable to free radical
damage from exposure to short wavelength blue light. For this reason, powerful
antioxidants like lutein, zeaxanthin and astaxanthin are beneficial for
protecting the eyes. Taking a eye supplement can help prevent or slow the
progession of certain eye diseases such as cataract, age-related macular
degeneration and diabetic retinopathy. We list below some of the key eye
nutrients which you should take:
Omega-3 Fish Oil to alleviate eye dryness
The Omega-3 fatty acids especially DHA are highly
concentrated in the retina of our eye and they are essential in maintaining
healthy vision and prevention of dry eye by keeping a healthy tear film in our
eye.
Lutein, Zeaxanthin
Lutein and zeaxanthin
are carotenoids which are plant pigments found in abundant in vegetables and
eggs. The presence of lutein and zeaxanthin in the macula of our eyes help
protect the eyes from free radical damage from sunlight and blue light. They
also protect against digital eye strain cause by digital devices screen exposure.
Lutein and zeaxanthin are also clinically proven to be able to reduce the risk
of cataracts and age related macular degeneration. Lutein Singapore
and zeaxanthin are not produced in our body and can only be taken through food
and supplement rich in lutein and zeaxanthin. If your diet does not contain the
optimal amount of leafy vegetables and fruit, taking a eye supplement which
contains lutein and zeaxanthin can be beneficial for maintaining eye health and
good vision.
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