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| jakaricannon |
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| trieu chung met moi buon ngu
Met moi va buon ngu keo dai la tinh trang rat thuong gap trong cuoc song hien dai, dac biet o nhung khu vuc co nhip song ban ron nhu Dak Lak. Nhieu nguoi chu quan cho rang day chi la do thieu ngu hoac lam viec qua suc, nhung tren thuc te, day co the la dau hieu canh bao nhieu van de suc khoe tiem an lien quan den noi tiet, than kinh, tim mach hoac chuyen hoa.
Viec nhan biet dung “trieu chung met moi buon ngu” giup nguoi dan chu dong dieu chinh loi song va di kham kip thoi khi can thiet. Bai viet duoi day cua Benh Vien Thien Hanh se cung ban tim hieu chi tiet ve van de nay.
Met moi buon ngu la gi?
Day la trang thai co the:
Thieu nang luong keo dai
Buon ngu ban ngay du da ngu du
Giam kha nang tap trung
Cam giac “duoi suc” khong ro nguyen nhan
Tinh trang nay co the xay ra tam thoi hoac keo dai nhieu tuan, nhieu thang.
Trieu chung met moi buon ngu tai Dak Lak
Buon ngu ban ngay lien tuc
Nguoi benh thuong:
De ngu gat khi lam viec hoac hoc tap
Buon ngu ngay ca sau khi ngu dem
Kho duy tri su tinh tao
Co the ue oai, thieu nang luong
Cam giac nang ne toan than
Lam viec nhanh met
Khong muon van dong
Kho tap trung, giam tri nho
Hay quen viec nho
Kho tap trung vao cong viec
Phan xa cham hon binh thuong
Dau dau am i
Dau dau nhe keo dai
Cam giac nang vung tran hoac sau gay
Tang khi lam viec cang thang
Roi loan giac ngu
Kho ngu hoac ngu khong sau
Thuc giac nhieu lan trong dem
Ngu day van thay met
Chong mat, choang vang
Hoa mat khi dung len nhanh
Cam giac mat thang bang nhe
Co the kem buon non
Tim dap nhanh hoac hoi hop
Mot so nguoi co the gap:
Hoi hop khong ro nguyen nhan
Tim dap nhanh khi nghi ngoi
Cam giac lo au nhe
Da xanh xao, kem sac
Da nhot nhat
Quang tham mat ro
Co the trong thieu suc song
Nguyen nhan met moi buon ngu tai Dak Lak
Thieu ngu hoac ngu khong chat luong
Thuc khuya thuong xuyen
Su dung dien thoai truoc khi ngu
Ngu khong dung gio
Stress, ap luc cong viec
Cang thang keo dai
Ap luc tinh than
Lo au thuong xuyen
Thieu mau
Thieu sat hoac vitamin B12
Gay giam oxy len nao
Dan den met moi keo dai
Roi loan tuyen giap
Suy giap lam giam chuyen hoa
Co the cham chap, buon ngu nhieu
Benh ly tim mach hoac huyet ap
Huyet ap thap
Suy tim nhe
Tuan hoan mau kem
Loi song it van dong
Ngoi lau mot cho
It tap the duc
Co the tri tre
Khi nao can di kham?
Nguoi dan nen di kham neu:
Met moi keo dai tren 2–3 tuan
Buon ngu anh huong cong viec
Chong mat, dau dau thuong xuyen
Sut can khong ro nguyen nhan
Tim dap bat thuong hoac kho tho
Kham va kiem tra tai Dak Lak
Met moi keo dai khong nen chu quan vi co the lien quan den nhieu benh ly tiem an. Viec kiem tra suc khoe giup xac dinh nguyen nhan chinh xac de dieu tri dung huong.
Nguoi dan co the den Benh Vien Thien Hanh Buon Ma Thuot de:
Xet nghiem mau kiem tra thieu mau, vi chat
Danh gia tuyen giap
Kiem tra tim mach, huyet ap
Tu van nguyen nhan gay met moi keo dai
Huong dan dieu chinh loi song va dieu tri phu hop
Cach cai thien tinh trang met moi buon ngu
Ngu du 7–8 gio moi ngay
Di ngu dung gio, han che thuc khuya
Tap the duc nhe nhang moi ngay
An uong day du dinh duong
Uong du nuoc
Giam cang thang, thu gian tinh than
Ket luan
Trieu chung met moi buon ngu tai Dak Lak khong chi don thuan do thieu ngu ma co the lien quan den nhieu van de suc khoe nhu thieu mau, roi loan noi tiet, stress hoac benh tim mach. Neu tinh trang keo dai, nguoi dan nen chu dong tham kham tai cac co so y te uy tin nhu BVDK Thien Hanh de tim ra nguyen nhan va dieu tri kip thoi, giup cai thien chat luong cuoc song. |
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