What’s Soca-Robics?  Starting June 15, Perishable’s new dance fitness class with Satta Jallah will keep you sweating through the summer and beyond!  Ms. Jallah combined her Afro-Caribbean dance expertise with her passion for Soca music to create this brand new workout.  Soca is a style of Caribbean music with strong, energetic syncopation that will sweep you into dynamic dance movements.  The class feels like a carnival fete in Brazil or Trinidad.

Soca-Robics focuses on the core and mid section of the body. It begins with intense waist and hip isolations that tone the abdominals.  Then high-energy aerobic steps known as “jump up” or “work up” strengthen your cardiovascular system.  Add a series of traditional West African movements that tone the upper body and legs, then top it off with infectious music.  Soca-Robics is the most fun you’ve ever had working out!